10 Tips to stay motivated for workout

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  Start small & Dream big;  Initially 5-10 minutes a day workout is fine You can exercise can help overcome depression, so just start and get over that hump of depression Motivate Yourself ; Fake it until you make it; just start; don’t overthink. Everything will be automatic once you start feeling better Make sure […]

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5 Recommended Weight Loss Exercises

When it comes to losing weight, it’s hard to know where to start, especially when you consider all the complicated fitness programs and diets out there. Surprisingly, the simplest exercises are the ones experts recommend most to drop pounds and inches. These are the most effective routes to lose weight quickly. RUNNING   Is there […]

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