Cardio

This Section has Treadmills, Elliptical Trainers & Bikes. The machines are equipped with maximum shock absorption cushioning system and intuitive programs and features. The machines also have personalized viewing system for entertainment.

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Strength Training

Anyone, whether an experience athlete or a beginner, wants a quick, easy and complete workout. Each piece of strength training equipment welcomes users of all levels with quick easy adjustments for efficient workouts.

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The Free Weight Area

The free weights area is separately located with high quality dumbbells and plates that protects member’s hands and feet. Benches, dumbbells and plates comes in different configurations to accommodate any weightlifting need.

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Personal Training

It is important to understand an individual need. If you have a definite target in mind the result will be better. Whether it is weight loss or weight gain, body toning, fatigue fighting or maintenance, at Fluid, our personal trainers guide, motivate and make sure the targets are being achieved.

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Spinning Studio

We have separate spinning studio fitted with spinning bikes from StarTrac, USA. It help you lose weight, gain energy and get in best shape of your life. Challenging the body and engaging the mind, the spinning program involves expert coaching, sound training principals and invigorating music.

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Customized Fluid Level Training Program

This is all about categorization of fitness schedule as per the need. It is also a reflection of adaptation to a particular exercise regime. Fresher to fitness program starts with beginner level. Practicing individuals go to intermediate level and professional move to expert level with proper guidance.

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Steam Rooms

Tender Care, the Steam/ Sauna facility is the essence of Fluid. With exclusive steam spaces and exquisite locker rooms for men and women, changing rooms and a combination of showers, makes Fluid a comfort zone for the members.

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Physiotherapists

Regular visits from qualified physiotherapists to Fluid offer professional advice to members requiring medical attention.

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