It is important to understand an individual need. If you have a definite target in mind the result will be better. Whether it is weight loss or weight gain, body toning, fatigue fighting or maintenance, at Fluid, our personal trainers guide, motivate and make sure the targets are being achieved.
We have separate spinning studio fitted with spinning bikes from StarTrac, USA. It help you lose weight, gain energy and get in best shape of your life. Challenging the body and engaging the mind, the spinning program involves expert coaching, sound training principals and invigorating music.
This is all about categorization of fitness schedule as per the need. It is also a reflection of adaptation to a particular exercise regime. Fresher to fitness program starts with beginner level. Practicing individuals go to intermediate level and professional move to expert level with proper guidance.