Routine Generator

The training program generator at fluid fitness uses proven routines for each and every objective you may have- from fatloss to increasing your athleticism. It gives you the reps and sets you need to do, it prescribes the weights and even the heart rate at which you must exercise. The generator generates 30 consecutive workouts at a time. All our routines have been developed by experts and are adjustable so as to be easily performable by the most novice trainee, to challenging gym veteransSchedule a Visit

Fitness Assessment(mobility, flexibility, weight, body fat, BMI)

The fitness assessment is a critical part of the training process. It enables us to discover your requirements, set the correct pace for progress and gives us a valuable method to evaluate progress later. Also, hidden dangers like poor hip mobility can be discovered early on and tackled                                                                                                                                                                                                           Schedule a Visit


We have a number of spotters in the gym at all ties, who will help you load and unload weights and will monitor your technique and bail you out, in case of an error or excessive fatigue.Our trainers provide assistance so that you can choose the right exercise & techniques.                                                                                                                                                                                                                                                                                                                                                                                                                                       Schedule a Visit

Periodic Review and Change

After every thirty workout cycle, we re-evaluate your fitness and your objectives and issue a new routine if required. We will also review your training earlier if you feel you are not getting the results you want or you can sit with a fitness expert and have your routine personally adjusted                                                                                                                                           Schedule a Visit

Objective Tracking

We at fluid fitness believe that it is important to build motivation during training, and ensure that our clients are making progress. In that spirit we provide objective indicators for every single routine, allowing us to evaluate its effectiveness and motivate clients. This way you will know what works for you and what does not, and what you have achievedSchedule a Visit