Warrior Training

Warrior training is for those tigers who want it all- speed, strength, size, endurance, flexibility and mobility. Based on a conjugate training approach, trainees will rotate exercises to maximize adaptations and will target their weaknesses and work on multiple qualities in the same time period.Unleash the warrior.Sign Up


A classic method to build work capacity, endurance, lose weight and develop the heart, Aerobics uses low to medium intensity cardiovascular work to condition the body. A variety of exercises and movements are used in order to prevent accommodation and keep motivation levels high.                        Sign Up


This new fitness method puts a new spin on an old classic. Using dance like rhythmic movements done to music, zumba makes getting in your workout fun. Packages are available for training three times a week and 5 times a week.So what are you waiting for, Just Go Zumba                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  Sign Up

Shape Shifting

Shape shifting classes seek to change the way your body looks without changing your scale weight. The idea is to gain muscle and lose fat simultaneously and improve the overall condition of the body so that the weight is redistributed into a more aesthetic form.                                                                                                                                                                          Sign Up


The combination of flexibility, mobility and strength that yoga provides is unmatchable. In addition it can also control your stress levels and prevent and reduce pain. Packages are available for training three times a week and 5 times a week.                                                                                                                                                                                                                                                                                                                                           Sign Up


In this form of training, work capacity is the goal. We want our trainees to be ready for anything, so here we will get them to work on a series of movements using complexes and supersets and hit the whole body every session.A variety of tools are used.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     Sign Up

Xpress Training

Here a very specific aesthetic target is set, and a specific time given to achieve it. Within that time everything humanly possible that can be done will be done to maximize the rate of progress. While hard, this form of training will give results in record time.                                                                                                                                                                                                                                                                                                                                                                                                                                                                               Sign Up

Beginner’s Mind

Based on the zen practice of Zazen, these classes will help you reach that state when you are free from your own knowledge and can just be aware of yourself. Primarily consisting of breathing and seated meditations, this class will control stress and rejuvenate your mind.                                                                                                                                                                                                                                                                          Sign Up